Anxiety & Unease — Calming Botanical Bath

Anxiety isn’t weakness — it’s an alarm that rings too soon, too often. It tightens the chest, quickens the pulse, and steals the quiet of sleep.

It’s the body’s way of saying: stop, breathe, return to yourself — so the mind can finally rest.

The Ritual of Grounding was designed to bring calm back into inner chaos — to relax the body, steady the breath, and soothe the restless mind.

A bath that feels like the pause between two breaths — a refuge where you can feel supported, stable, and fully present in your own rhythm again.

How this ritual works

When the mind races and the body contracts, the bath becomes a refuge.

This ritual slows the physiological rhythm, releases tension, and restores quiet balance within.

The essential oils were chosen for their deeply calming and stabilizing effects:

• True Lavender — lowers heart rate and quiets circular thoughts.
• Sweet Orange — warms the heart and eases nervous agitation.
• Vetiver — grounds, stabilizes, and restores a sense of safety.
• Roman Chamomile — relaxes the nervous and digestive systems, easing stress held in the gut.
• Amyris — a meditative wood that steadies emotion and promotes stillness.

Dead Sea salts, rich in magnesium and potassium, form the mineral foundation of this ritual:

• Magnesium relaxes the muscles and soothes the nervous system.
• Potassium restores cellular balance and inner vitality.
  Together, they create a deep anchoring effect — a full-body exhale.

The result: a soft, warm, and lightly woody atmosphere, perfect for unwinding fear, stilling the mind, and reclaiming inner safety.

How to use

• Add 3 tablespoons (≈ 30 g) to a warm bath.
• Breathe deeply from the first moments:
  inhale calm, exhale what’s too much.
• Stay immersed for about 20 minutes, free from distractions.

What it brings

• Quick, gentle soothing of the nervous system
• Deeper, steadier breathing
• A grounded sense of inner safety
• Relaxed, nourished skin — a mirror of calm restored

This ritual is a sensory anchor — a way to come home to yourself, without struggle or escape.

A Note from Christian

Each Hanami Botanical Bath is handcrafted to order. This slow, intentional ritual ensures freshness and honors the natural rhythm of creation.

Rooted in aromatherapy and emotional phytology, each blend supports states of imbalance such as fear, fatigue, or anxiety.

Its scent is natural, raw, and sometimes unexpected — a reflection of a sincere approach where plants act first by their nature, not by appearance.